Lumida
/FLO
⌘K
Flowers Foods Inc

Flowers Foods Inc

FLO
$8.49USD-1.85%-0.16 today

MARKET CAP

1.8B

P/E (TTM)

8.2x

FWD P/E

10.1x

DAY RANGE

$8 – $9

52W RANGE

$7
$17

AI Summary

Stalk
Buy NowHigh

In Stage 2, FLO has established a clear HH/HL advance confirmed by a Momentum Breakout and Lockout Rally, driving price above the 9EMA, 20EMA, and 50DMA with supportive volume. Short‐term indicators and trend dynamics favor immediate participation, while the long‐term downtrend persists as a structural anchor. Execution aims to capture continuation above the recent flattened resistance zone, with shallow pullbacks into rising EMAs offering optimal engagement.

  • 11% dividend yield vs. 3% industry average; 71% cash-flow payout
  • Relaunch of Nature’s Own and new health-focused products expand market share
  • 287% earnings payout ratio suggests dividend sustainability issues
Full analysis →
Insider Trades67 trades
DateSideTickerInsiderRoleSharesPriceMkt Cap52W High52W LowValue% ChgRuleAI View
Jun 8, 2026BuyFLODiego Anthony ScaglioneChief Financial Officer5,000$7.51$1.8B-49.61%+24.85%$37.5K+2.64%Buy Now
Apr 1, 2026SellFLORyals McmullianChairman and CEO209,000$8.03$1.8B-49.61%+24.85%$1.7M-20.44%Buy Now
Feb 25, 2026SellFLOCindy CoxChief Human Resources Officer3,070$9.65$1.8B-49.61%+24.85%$29.6K-6.33%Buy Now
Feb 25, 2026SellFLOJohn Mark ChaffinChief Information Officer3,093$9.65$1.8B-49.61%+24.85%$29.8K-3.44%Buy Now
Feb 25, 2026SellFLODavid M RoachChief DSD Operations Officer4,343$9.65$1.8B-49.61%+24.85%$41.9K-2.68%Buy Now
Feb 25, 2026SellFLOThomas L WintersChief Supply Chain Officer4,419$9.65$1.8B-49.61%+24.85%$42.6K-8.06%Buy Now
Feb 25, 2026SellFLOH Mark CourtneyChief Brand Officer5,943$9.65$1.8B-49.61%+24.85%$57.3K-5.44%Buy Now
Feb 25, 2026SellFLOHeeth Iv VarnedoePresident and COO7,178$9.65$1.8B-49.61%+24.85%$69.3K-6.35%Buy Now
Feb 25, 2026SellFLOStephanie B TillmanChief Legal Counsel8,319$9.65$1.8B-49.61%+24.85%$80.3K-7.03%Buy Now
Feb 25, 2026SellFLOTerry S ThomasChief Growth Officer8,428$9.65$1.8B-49.61%+24.85%$81.3K-6.83%Buy Now
Feb 25, 2026SellFLORyals McmullianChairman and CEO41,980$9.65$1.8B-49.61%+24.85%$405.1K-2.97%Buy Now
Jan 5, 2026SellFLOCindy CoxChief Human Resources Officer1,230$10.32$1.8B-49.61%+24.85%$12.7K-1.65%Buy Now
Jan 5, 2026SellFLOCindy CoxChief Human Resources Officer1,399$10.32$1.8B-49.61%+24.85%$14.4K-1.87%Buy Now
Jan 5, 2026SellFLODavid M RoachChief Strategic Projects Offic1,905$10.32$1.8B-49.61%+24.85%$19.7K-0.62%Buy Now
Jan 5, 2026SellFLOJohn Mark ChaffinChief Information Officer2,086$10.32$1.8B-49.61%+24.85%$21.5K-1.30%Buy Now
Jan 5, 2026SellFLOThomas L WintersChief Supply Chain Officer2,251$10.32$1.8B-49.61%+24.85%$23.2K-2.47%Buy Now
Jan 5, 2026SellFLOH Mark CourtneyChief Brand Officer2,733$10.32$1.8B-49.61%+24.85%$28.2K-1.39%Buy Now
Jan 5, 2026SellFLOTerry S ThomasChief Growth Officer2,841$10.32$1.8B-49.61%+24.85%$29.3K-1.56%Buy Now
Jan 5, 2026SellFLOHeeth Iv VarnedoePresident and COO3,622$10.32$1.8B-49.61%+24.85%$37.4K-1.90%Buy Now
Jan 5, 2026SellFLOStephanie B TillmanChief Legal Counsel4,114$10.32$1.8B-49.61%+24.85%$42.5K-2.00%Buy Now
Jan 5, 2026SellFLORyals McmullianChairman and CEO21,430$10.32$1.8B-49.61%+24.85%$221.2K-0.81%Buy Now
Jan 2, 2026SellFLORyals McmullianChairman and CEO209,000$10.87$1.8B-49.61%+24.85%$2.3M-16.97%Buy Now
Nov 25, 2025SellFLOHeeth Iv VarnedoePresident and COO6,000$10.77$1.8B-49.61%+24.85%$64.6K-11.29%Buy Now
Sep 25, 2025SellFLORyals McmullianChairman and CEO350,000$12.82$1.8B-49.61%+24.85%$4.5M-22.13%Buy Now
Sep 9, 2025SellFLOCindy CoxChief Human Resources Officer3,600$15.00$1.8B-49.61%+24.85%$54.0K-17.48%Buy Now
Feb 18, 2025SellFLOHeeth Iv VarnedoePresident and COO2,867$18.35$1.8B-49.61%+24.85%$52.6K-5.13%Buy Now
Feb 18, 2025SellFLODavid M RoachChief Strategic Projects Offic4,196$18.35$1.8B-49.61%+24.85%$77.0K-3.04%Buy Now
Feb 18, 2025SellFLOJohn Mark ChaffinChief Information Officer4,743$18.35$1.8B-49.61%+24.85%$87.0K-7.33%Buy Now
Feb 18, 2025SellFLOThomas L WintersChief Supply Chain Officer4,845$18.35$1.8B-49.61%+24.85%$88.9K-15.73%Buy Now
Feb 18, 2025SellFLOH Mark CourtneyChief Brand Officer5,134$18.35$1.8B-49.61%+24.85%$94.2K-6.44%Buy Now
Feb 18, 2025SellFLOStephanie B TillmanChief Legal Counsel5,926$18.35$1.8B-49.61%+24.85%$108.7K-8.03%Buy Now
Feb 18, 2025SellFLOR Steve KinseyChief Financial Officer11,918$18.35$1.8B-49.61%+24.85%$218.7K-2.44%Buy Now
Feb 18, 2025SellFLORyals McmullianChairman and CEO38,960$18.35$1.8B-49.61%+24.85%$714.9K-3.24%Buy Now
Feb 13, 2025SellFLOTerry S ThomasChief Growth Officer6,596$18.79$1.8B-49.61%+24.85%$123.9K-11.68%Buy Now
Jan 5, 2025SellFLOCindy CoxChief Human Resources Officer651$20.14$1.8B-49.61%+24.85%$13.1K-3.06%Buy Now
Jan 5, 2025SellFLODavid M RoachChief Strategic Projects Offic904$20.14$1.8B-49.61%+24.85%$18.2K-0.71%Buy Now
Jan 5, 2025SellFLODavid M RoachChief Strategic Projects Offic904$20.78$1.8B-49.61%+24.85%$18.8K-0.71%Buy Now
Jan 5, 2025SellFLOJohn Mark ChaffinChief Information Officer988$20.14$1.8B-49.61%+24.85%$19.9K-1.83%Buy Now
Jan 5, 2025SellFLOThomas L WintersChief Supply Chain Officer1,056$20.14$1.8B-49.61%+24.85%$21.3K-5.18%Buy Now
Jan 5, 2025SellFLOThomas L WintersChief Supply Chain Officer1,056$20.78$1.8B-49.61%+24.85%$21.9K-5.18%Buy Now
Jan 5, 2025SellFLOH Mark CourtneyChief Brand Officer1,279$20.14$1.8B-49.61%+24.85%$25.8K-1.85%Buy Now
Jan 5, 2025SellFLOTerry S ThomasChief Growth Officer1,365$20.14$1.8B-49.61%+24.85%$27.5K-2.36%Buy Now
Jan 5, 2025SellFLOHeeth Iv VarnedoePresident and COO1,745$20.14$1.8B-49.61%+24.85%$35.1K-3.71%Buy Now
Jan 5, 2025SellFLOStephanie B TillmanChief Legal Counsel1,986$20.14$1.8B-49.61%+24.85%$40.0K-3.21%Buy Now
Jan 5, 2025SellFLOR Steve KinseyChief Financial Officer2,701$20.14$1.8B-49.61%+24.85%$54.4K-0.58%Buy Now
Jan 5, 2025SellFLORyals McmullianChairman and CEO6,419$20.14$1.8B-49.61%+24.85%$129.3K-0.58%Buy Now
Dec 10, 2024SellFLOH Mark CourtneyChief Brand Officer2,500$21.86$1.8B-49.61%+24.85%$54.6K-3.97%Buy Now
Nov 29, 2024SellFLORyals McmullianChairman and CEO4,196$22.62$1.8B-49.61%+24.85%$94.9K-0.41%Buy Now
Sep 10, 2024SellFLOHeeth Iv VarnedoePresident and COO41,000$23.33$1.8B-49.61%+24.85%$956.5K-3.01%Buy Now
Mar 11, 2024SellFLOTerry S ThomasChief Growth Officer36,577.142$23.11$1.8B-49.61%+24.85%$845.2K-46.11%Buy Now
Feb 21, 2024SellFLOStephanie B TillmanChief Legal Counsel8,842$22.90$1.8B-49.61%+24.85%$202.5K-15.30%Buy Now
Feb 21, 2024SellFLOHeeth Iv VarnedoePresident and COO8,955$22.90$1.8B-49.61%+24.85%$205.1K-14.90%Buy Now
Feb 21, 2024SellFLOJohn Mark ChaffinChief Information Officer10,056$22.90$1.8B-49.61%+24.85%$230.3K-17.75%Buy Now
Feb 21, 2024SellFLODavid M RoachChief Strategic Projects Offic10,472$22.90$1.8B-49.61%+24.85%$239.8K-7.96%Buy Now
Feb 21, 2024SellFLOH Mark CourtneyChief Brand Officer11,497$22.90$1.8B-49.61%+24.85%$263.3K-15.45%Buy Now
Feb 21, 2024SellFLOR Steve KinseyChief Financial Officer & CAO25,773$22.90$1.8B-49.61%+24.85%$590.2K-5.45%Buy Now
Feb 21, 2024SellFLORyals McmullianChairman and CEO71,396$22.90$1.8B-49.61%+24.85%$1.6M-6.48%Buy Now
Feb 13, 2024SellFLOTerry S ThomasChief Growth Officer6,788$22.16$1.8B-49.61%+24.85%$150.4K-7.88%Buy Now
Jan 5, 2024SellFLOCindy CoxChief Human Resources Officer3,165$22.80$1.8B-49.61%+24.85%$72.2K-18.66%Buy Now
Jan 5, 2024SellFLOCindy CoxChief Human Resources Officer3,165$22.83$1.8B-49.61%+24.85%$72.3K-18.66%Buy Now
Dec 20, 2023BuyFLOR Steve KinseyChief Financial Officer & CAO1,780$22.46$1.8B-49.61%+24.85%$40.0K+0.45%Buy Now
Dec 19, 2023BuyFLOStephanie B TillmanChief Legal Counsel700$22.37$1.8B-49.61%+24.85%$15.7K+2.81%Buy Now
Dec 18, 2023BuyFLORyals McmullianChairman and CEO9,100$21.99$1.8B-49.61%+24.85%$200.2K+1.08%Buy Now
Dec 13, 2023SellFLORyals McmullianChairman and CEO2,280$22.59$1.8B-49.61%+24.85%$51.5K-0.27%Buy Now
Dec 4, 2023SellFLORyals McmullianChairman and CEO2,355$21.61$1.8B-49.61%+24.85%$50.9K-0.28%Buy Now
Sep 28, 2023SellFLORyals McmullianChairman and CEO3,378$22.26$1.8B-49.61%+24.85%$75.2K-0.40%Buy Now
Sep 19, 2023SellFLOHeeth Iv VarnedoePresident and COO3,000$23.09$1.8B-49.61%+24.85%$69.3K-12.81%Buy Now